Trainers

Coaches who remember your last session.

Four full-time coaches, each responsible for a part of the programme. You will work with more than one of them, and all of them will know your numbers.

Head Coach — Strength

Arjun Nair

Arjun built IronCore's strength curriculum and still runs the 6:00 AM barbell group most weekdays. He came to coaching after a decade of competitive lifting and a shoulder that taught him the value of patience.

Speciality

Barbell strengthPowerlifting prepReturn to lifting

Certifications

Certified Strength & Conditioning Specialist (placeholder)
Level 2 Barbell Coaching (placeholder)
First Aid & CPR (placeholder)

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Performance Coach — Conditioning

Meera Raghavan

Meera runs the conditioning floor and writes every interval block on the timetable. A former state-level middle-distance runner, she is obsessive about pacing and about members not turning every session into a race.

Speciality

HIIT programmingEndurance base buildingHeart-rate training

Certifications

Certified Personal Trainer (placeholder)
Endurance Coaching Level 1 (placeholder)
Heart Rate Zone Programming (placeholder)

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Coach — Functional Performance

Rohan Desai

Rohan coaches the functional floor and the Saturday community session. He works with a lot of recreational athletes — five-a-side footballers, weekend cyclists, badminton leaguers — who want training that supports their sport.

Speciality

Kettlebell skillLoaded carriesAthletic development

Certifications