Sixteen weeks, fully supported
Transformation Coaching
A structured sixteen-week block combining training, nutrition habits and weekly accountability check-ins.
- Duration
- 16-week programme
- Level
- Committed beginners and returners
- Format
- 1:1 coaching + group sessions + habit tracking
What this programme is
Transformation Coaching combines four things: a written training plan, a habit-based nutrition framework, weekly video or in-person check-ins, and access to all group sessions.
We track training adherence, step count, sleep and simple photographs. Progress is reviewed every Sunday, and the plan is adjusted rather than restarted.
Inside a session
- 01Week 0 assessmentMovement screen, baseline lifts, measurements and goal setting.
- 02Blocks 1–3Four-week training blocks with a deload and reassessment between each.
- 03Weekly reviewA 20-minute check-in on adherence, energy and obstacles.
- 04Exit planA maintenance programme so week seventeen is not a cliff edge.
Common questions
Do you provide a diet chart?
We provide a habit framework and portion guidance built around everyday Indian meals. For clinical dietary needs we refer you to a registered dietitian.
What results should I expect?
Results vary considerably between individuals depending on starting point, adherence, sleep and medical history. We commit to structure and support, not to a specific number.