Range you can actually control
Mobility
Controlled articular work, loaded stretching and breathing drills for hips, shoulders and thoracic spine.
- Duration
- 45 min
- Level
- All levels
- Format
- Group of 10 · Mat-based
What this programme is
Most of our members sit for eight hours before they train. Mobility sessions target exactly that: hip flexors, thoracic spine, shoulders and ankles, with loaded end-range work rather than passive stretching.
It is a quieter room, but the work is real. Expect controlled tempos, isometric holds and a lot of breathing.
Inside a session
- 01Breath resetPositional breathing to settle the ribcage and pelvis.
- 02CARsControlled articular rotations through the major joints.
- 03Loaded rangeEnd-range isometrics and slow eccentrics under light load.
- 04IntegrateTake the new range into a squat, hinge or press pattern.
Coaches on this programme
Common questions
Is this a yoga class?
No. There are shared positions, but the emphasis is on strength at end range rather than flow or sequence.
I have an old injury. Can I attend?
Tell your coach during onboarding and they will scale the session. For anything currently under treatment, please follow your physician's or physiotherapist's guidance first.