Short, sharp, measured
HIIT
Forty minutes of intervals on bikes, rowers and skis with live heart-rate zones on screen.
- Duration
- 40 min
- Level
- Intermediate
- Format
- Group of 14 · Heart-rate tracked
What this programme is
Our HIIT floor is built around assault bikes, rowers, ski ergs and a small amount of loaded carry work. Every member wears a heart-rate strap, and zones are displayed live so effort is objective.
Intervals are programmed across the week so you are not sprinting flat out five days running. Hard days are hard; easy days stay genuinely easy.
Inside a session
- 01Zone 2 buildEight minutes of easy machine work to raise core temperature.
- 02PrimerShort accelerations to open up stride and stroke mechanics.
- 03IntervalsThe main set — timed work and rest with target zones on screen.
- 04FlushFive minutes of easy spinning and breathing down.
Common questions
Do I need my own heart-rate strap?
No. Straps are provided and sanitised between sessions. You can pair your own device if you prefer.
Is HIIT suitable every day?
We cap members at three HIIT sessions per week and encourage strength or mobility on the other days.