Transformations
We track sessions completed, lifts logged and habits held. The stories below illustrate how a coaching block is structured.
Sample content notice. The names, images and figures on this page are demonstration content created for this website. They are not real client records and are not a promise or guarantee of results. Outcomes vary considerably between individuals depending on adherence, sleep, nutrition, genetics and medical history. Nothing on this page is medical advice.
0 wks
Standard coaching block
0×
Sessions per week baseline
0
Reassessment points per block
0%
Demo adherence figure
16 weeks · Transformation Coaching
Karan came in after two years of nine-hour desk days and no structured training. The first month was three sessions a week and a step-count target — nothing else. Strength work began in week five once his movement screen cleared, and the barbell lifts progressed from there.
Sample demo story. Not a guaranteed outcome.
20 weeks · Strength + Functional
Priya wanted to feel strong rather than hit a number on the scale. Her plan combined two strength days and one conditioning day, with mobility on Sundays. Twenty weeks in, she coaches new members through their first kettlebell session.
Sample demo story. Not a guaranteed outcome.
Feedback collected from our demo member community across strength, conditioning and mobility programmes.
“I had not trained in six years. The onboarding block was slow enough that I never felt out of place, and by month three I was squatting properly for the first time in my life.”