About
Built in Indiranagar. Built to last.
IronCore opened in 2019 with eight platforms, two coaches and a straightforward idea: coach people properly and they will stay.
Our story
We started with a rented 1,200 sq ft floor above a bakery on CMH Road. Two coaches, eight platforms, one whiteboard and a rule that nobody trains unsupervised in their first month.
Seven years later we occupy 3,800 sq ft on 100 Ft Road with four full-time coaches and forty-two coached sessions a week — and the rule has not changed.
Most of our members are working professionals between twenty and forty. They have demanding jobs, unpredictable evenings and no interest in a gym that treats them as a swipe card. What they want is a plan that survives a bad week, and a coach who notices when they disappear for one.
2019
Founded
0 sqft
Training floor
0
Weekly sessions
0
Full-time coaches
Training philosophy
01
Technique earns load
Nothing gets heavy until the pattern is clean. Your coach signs off before the plates go on.
02
Write it down
Every set is logged. Progress you cannot see is progress you will not believe in.
03
Small groups only
Six on the strength floor, fourteen in conditioning. Beyond that, coaching becomes crowd control.
04
Sustainable beats spectacular
A three-day week you hold for a year outperforms a six-day week you quit in March.
The facility
- Eight lifting platforms with calibrated plates and competition bars
- Dumbbells to 50kg, full rack of kettlebells and sandbags
- Dedicated conditioning studio with bikes, rowers and ski ergs
- Quiet mobility studio with mats, bands and rings
- Sled track on turf, plus a 20m indoor carry lane
- Locker rooms with showers, towel service and grooming essentials
- Basement parking and secure two-wheeler bay
Community
Saturday mornings are open to members and their guests — one coached session, one long coffee afterwards at the bakery downstairs. We also run a monthly Sunday recovery run and a quarterly in-house lifting meet where the only prize is a personal best.