Carry, crawl, climb, repeat
Functional Fitness
Kettlebells, sleds, ropes and carries — training that transfers to the way you move outside the gym.
- Duration
- 50 min
- Level
- All levels
- Format
- Group of 12 · Circuit style
What this programme is
Functional Fitness at IronCore is not random circuit work. Each six-week block has a movement theme — loaded carries, rotational power, unilateral strength — and every session builds inside it.
Expect kettlebells, sandbags, sled pushes, battle ropes and gymnastic basics, sequenced so you finish worked rather than wrecked.
Inside a session
- 01PrimeDynamic warm-up matched to the day's movement theme.
- 02SkillOne technical piece — swing, clean, turkish get-up or crawl pattern.
- 03WorkA scored circuit with coach-scaled loads for every fitness level.
- 04Down-shiftBreathing drills and a short mobility flow to close.
Common questions
Is this the same as CrossFit?
It shares tools like kettlebells and sleds, but our sessions are programmed in themed blocks with scaled loads rather than daily max-effort scoring.
Can I join mid-block?
Yes. Sessions are written so a new member can enter at any point, with the coach scaling volume for your first two weeks.