One coach, one plan, full attention
Personal Training
A private coach, a written programme and weekly reviews built entirely around your schedule and starting point.
- Duration
- 55 min
- Level
- All levels
- Format
- 1:1 or 1:2 partner sessions
What this programme is
Personal Training is for members who want the plan handled end to end. Your coach runs an assessment, writes a twelve-week programme and adjusts it every week based on what actually happened.
Sessions are booked in fixed slots so training becomes a calendar item rather than a decision you have to make each morning.
Inside a session
- 01Check-inTwo minutes on sleep, soreness and readiness before anything is loaded.
- 02Assessment-led warm-upTargeted prep for the joints your plan needs today.
- 03Main sessionStrength and conditioning work at the intensity your plan calls for.
- 04HomeworkTwo or three things to do between sessions — never more than that.
Common questions
Can I share sessions with a partner?
Yes. 1:2 partner training is available at a shared rate and works well for couples, colleagues or friends on similar schedules.
What if I need to reschedule?
Sessions can be moved with 12 hours' notice through the member app at no cost.