Indiranagar · Bengaluru
Strength training, coaching and community built around real progress.
The floor
We cap our group sizes, write real programmes and log every session. What you get is not a membership card — it is a plan and someone who knows where you are in it.
0+
Members coached since 2019
0
Coached sessions every week
0
Members max in a strength group
0 yrs
Average head coach experience
Programs
Gym experience
Equipment
Eight lifting platforms, calibrated plates, competition bars and full dumbbell racks to 50kg.
Training floor
3,800 sq ft of coached floor space with sled tracks and turf.
Locker room
Showers, towel service, secure lockers and grooming essentials.
Group classes
Two studios — one for conditioning, one kept quiet for mobility.
Coaching
A coach on the floor during every staffed hour, not just during classes.
Fitness goals
Every member starts with one primary goal. It shapes your programme, your weekly split and how we measure progress.
Membership
₹4,900
per month
Rolling. Cancel with 15 days' notice.
Join Now₹12,900
per 3 months
Works out to ₹4,300 per month.
Join Now₹43,900
per year
Works out to ₹3,658 per month.
Join NowTransformations
The stories and visuals below are sample demo content created for this website. Individual results vary and nothing here should be read as a guaranteed outcome.
16 weeks · Transformation Coaching
Karan came in after two years of nine-hour desk days and no structured training. The first month was three sessions a week and a step-count target — nothing else. Strength work began in week five once his movement screen cleared, and the barbell lifts progressed from there.
20 weeks · Strength + Functional
Priya wanted to feel strong rather than hit a number on the scale. Her plan combined two strength days and one conditioning day, with mobility on Sundays. Twenty weeks in, she coaches new members through their first kettlebell session.
Testimonials
“I had not trained in six years. The onboarding block was slow enough that I never felt out of place, and by month three I was squatting properly for the first time in my life.”
Start somewhere
Use the calculator as a rough reference point, then let a coach build the actual picture during your free trial movement screen.
A quick starting reference before your first coaching conversation.
BMI is a general informational metric only. It does not account for muscle mass, body composition, age, ethnicity or medical history, and it is not medical advice, a diagnosis or a health assessment. Speak with a qualified physician about your individual health.
Journal
FAQ
No. Every new member starts with a movement screen and an onboarding block scaled to their current level, whether that is a first gym session or a return after years away.
A free trial week gives you a movement screen with a coach, one group session of your choice and full access to the training floor during staffed hours.
We are on 100 Ft Road in Indiranagar, Bengaluru, with parking available in the building basement.
Annual members get two freezes of up to 30 days each. Quarterly members can freeze once per term.
Free trial week
Book a movement screen, meet a coach and train on the floor for a week before you decide anything.
Start Free Trial
